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A member asked:
Is there any food that is as good as protein shake for building muscles?
A doctor has provided 1 answer
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements.
Answered 12/10/2013
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Related Questions
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What's considered the best mass building protein shake out there to help me gain weight during off season and 2 a days / practice?
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So im doing some gym work to build muscle and im tacking protein shakes , doing 2 per day if i did 3 per day is that bad ?
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Can my brother use protein shake if he wants to build lean muscle and lose fat.He is 16 years and is a squash player.He regularly does gym and runnin?
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