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A member asked:
Can you please list fruits and veggies that can lower your cholesterol?
3 doctors weighed in across 2 answers
Plant based diet: Can lower your cholesterol ...Avoid animal based foods.
Answered 5/8/2013
5.1k views
Oats, nuts, beans &: Many foods are esp. Known to lower cholesterol, including oats, beans, eggplant, nuts, soy, apples, avocado, strawberries, citrus, dark chocolate and red wine. See http://www.Health.Harvard.Edu/newsletters/harvard_heart_letter/2009/october/11-foods-that-lower-cholesterol but also see http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/.
Answered 5/8/2013
5.1k views
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