A member asked:

Are fruits considered an effective diet to lower cholesterol?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Fruits and vegetable: Vegetables are higher in fiber and more effective for helping you lower your cholesterol, however, if the fruit substitutes for high saturated fat in your diet, your cholesterol will be lowered by reducing sources of unhealthy cholesterol.

Answered 4/25/2013

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