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A member asked:
What type of vegetables and fruits contains hdl cholesterol?
3 doctors weighed in across 2 answers
Citrus: Citrus fruits, grapes, strawberries and apples. Beans and soy olive and canola oil.
Answered 12/2/2018
6.4k views
None: First, cholesterol is essentially only found in animal products. Next cholesterol is cholesterol. In each person, your liver "decides" if your cholesterol gets packaged in to hdl's (good) or ldl's (bad) carriers. Many things can influence the amount of HDL you have. The big 3 are genetics, lifestyle (being overweight, not exercising regularly) and high triglycerides (cause HDL to go down).
Answered 6/10/2014
6k views
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