A member asked:

Please suggest what foods are good sources of calcium?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Almond Milk My Fav: My favorite source of calcium after soybeans (edamame) is silk brand unsweetened almond milk. Plain or vanilla. I have it every breakfast with an organic cereal (plus blueberries and banana). One glass contains 45% of the recommended daily allowance of calcium. The who recommends 500 mg of daily calcium. For more: http://mdprevent.Blogspot.Com/2013/04/everyone-needs-calcium-where-should-you.Html.

Answered 1/10/2015

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