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A member asked:
Please suggest what foods are good sources of calcium?
A doctor has provided 1 answer
Almond Milk My Fav: My favorite source of calcium after soybeans (edamame) is silk brand unsweetened almond milk. Plain or vanilla. I have it every breakfast with an organic cereal (plus blueberries and banana). One glass contains 45% of the recommended daily allowance of calcium. The who recommends 500 mg of daily calcium. For more: http://mdprevent.Blogspot.Com/2013/04/everyone-needs-calcium-where-should-you.Html.
Answered 1/10/2015
5k views
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