U.S. doctors online nowAsk doctors free
India
A 25-year-old male asked:

Suggest me a good diet which gives fiber & calcium?

2 doctor answers2 doctors weighed in
Dr. Yash Khanna
Family Medicine 58 years experience
Many Choices: Even though it is said and assumed that fiber may reduce your body s capacity to absorp calcium..But some foods are rich in both fiber and calcium.The foods are1acai berries2dates&figs4grapefruits5lemons6manadarins7prickly pears 8mulberries9oranges10strawberries11papayas12spinach13broccoli14beets15carrots16 salad17sybeans18winged beans19lentils20nuts&seeds21 calcium fortified foods.
Dr. Ramon Garcia-septien
46 years experience
Milk .cheese .vit D : Milk. Cheese. Vit d fiber cereals.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 33-year-old member asked:
1 doctor answer2 doctors weighed in
A 36-year-old member asked:
1 doctor answer3 doctors weighed in
A 42-year-old member asked:
1 doctor answer1 doctor weighed in
Last updated Aug 9, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.