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A member asked:
Suggest me a good diet which gives fiber & calcium?
2 doctors weighed in across 2 answers
Many Choices: Even though it is said and assumed that fiber may reduce your body s capacity to absorp calcium..But some foods are rich in both fiber and calcium.The foods are1acai berries2dates&figs4grapefruits5lemons6manadarins7prickly pears 8mulberries9oranges10strawberries11papayas12spinach13broccoli14beets15carrots16 salad17sybeans18winged beans19lentils20nuts&seeds21 calcium fortified foods.
Answered 8/9/2013
5k views
Milk .cheese .vit D : Milk. Cheese. Vit d fiber cereals.
Answered 8/9/2013
5k views
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