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A 25-year-old male asked:

Suggest me a good diet which gives fiber & calcium?

2 doctor answers2 doctors weighed in
Dr. Yash Khanna
Family Medicine 58 years experience
Many Choices: Even though it is said and assumed that fiber may reduce your body s capacity to absorp calcium..But some foods are rich in both fiber and calcium.The foods are1acai berries2dates&figs4grapefruits5lemons6manadarins7prickly pears 8mulberries9oranges10strawberries11papayas12spinach13broccoli14beets15carrots16 salad17sybeans18winged beans19lentils20nuts&seeds21 calcium fortified foods.
Dr. Ramon Garcia-septien
46 years experience
Milk .cheese .vit D : Milk. Cheese. Vit d fiber cereals.

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Last updated Aug 9, 2013


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