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A member asked:
How many mg of vitamin a should adult males consume daily?
A doctor has provided 1 answer
The recommended daily value for an adult is between 1,600 to 1,800 mcg (1.6-1.8 mg). With regular diet in the USA, we get more than enough that amount from the foods and there is no need for supplement. Taking too much vitamin A supplement can cause health issues. Take care.
Answered 9/20/2023
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