A 36-year-old female asked:
is a daily vitamin really helpful for adults ?
1 doctor answer • 2 doctors weighed in
Holistic Medicine 40 years experience
Yes: The vast majority of americans do not get adequate vitamins and minerals from their diets. Quoting a position paper by the american medical association "recent evidence has shown that suboptimal levels of vitamins, even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascular disease, cancer, and osteoporosis." more quotes below in my comment:.
Last updated Jul 7, 2013
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