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A member asked:
Which indian foods should i consume & avaoid to loose weight faster. 24 male 5'10" wt 100kg. any vitamin kr capsules that might be helpful?
A doctor has provided 1 answer
Avoid carbs: Unless you exercise a lot, best to avoid starch (rice, potatoes, sweets & breads) and sugars, and eat lots of vegetables and meats. When foods are served with creamy suaces, try to avoid eating the extra sauce. (so don't use a spoon, rice or bread to sop up the extra sauce on your plate) . Last but not least, exercise! it makes a big difference in any diet!
Answered 3/8/2013
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