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A member asked:
Is it ok to consume optimum nutrition: serious mass weight gainer on a daily basis? asking because some of the vitamins exceed the daily value % reaching percentages of 500%-1000?
A doctor has provided 1 answer
As long as those are water-soluble vitamins which will not cause toxicity. Too much fat-soluble vitamins (A,D,E,K) may be harmful.
Answered 12/16/2022
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