Get Virtual Care
For Businesses
About Us
A member asked:
How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, i already do a lot of cardo & lift weights2xperweek?
A doctor has provided 1 answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered 11/14/2016
5.2k views
Thank
Related Questions
A member asked:
I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.
A doctor has provided 1 answer
A member asked:
Im 5ft7 & weigh 76kg i also workout every day, I am an endomorph, will i lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?
A doctor has provided 1 answer
A member asked:
I am an endomorph, im 5ft7 & weigh 76kg i also run alot, but i want to lose weight how many calories should I consume daily to go down to about 70kg?
A doctor has provided 1 answer
A member asked:
I am an endomorph, i follow a low carb diet & do a lot of cardio, would i still get to 10% bodyfat if i take a day off & eat junk food 1 day per week?
A doctor has provided 1 answer
A member asked:
I am an endomorph, & i want to get down to about 10% bodyfat, should I completely remove carbs from my diet?
A doctor has provided 1 answer
People also searched for:
I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks
What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?
How should I diet? I am an endomorph & find it really hard to lose weight
As I am an endomorph, how lean could i naturally get with diet & hard weight training? I've been on low carb for about a yr nd im about 12-15% bodyfat
I am an endomorph as I've been on a low carb diet for about a yr & im about 12-15% bodyfat, is this as lean i can naturally get?Height-5ft7 weight-74kg
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
