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How many calories do I need to maintain my weight? (5 foot 5.5" and weigh 119 lbs, lightly active/, occasional sedentary during day, run 2.5 mi/night)
I was curious with my level of fitness and activity what a good calorie intake would be. I currently weigh 158 lbs and typically average an hour a day of either cardio (6 mile run) and/or strength training. Daily Calorie Intake ?
27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small?How many calories do I consume a day to lose weight
I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
Im 56, 19 yr old female and I weigh 168 pounds. I go to the gym 3-4 times a week and eat about 1,500 calories a day. Why am I not losing any weight?
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