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A member asked:
My spine sticks out through my lower back, where the skin on top is slight brown/yellowish. i think this is a result of sitting on hard chairs with bad posture and me being very skinny. is there a way to straighten my spine at home without equipment?
A doctor has provided 1 answer
You have identified why you have the spine changes so correct the sitting posture and probably learn regular spine exercises that would balance the muscles and may help correct the spine deformity. You may have the return to what you want being slow and you have to persist and make the corrective measures an habit.
Answered 6/4/2023
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