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A member asked:
I weigh 108 pounds exactly i'm 21 and need to gain weight because i run track what should i eat in order to gain more weight & muscle ?
A doctor has provided 1 answer
Protein: Increase your protein. As well as your calories. Keep it healthy I would add several protein shakes daily. Will help you add weight and muscle. Also talk to your doctor and set up a nice nutrition schedule.
Answered 9/29/2016
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