Hi! had urination pain in novermber. the ultrasound discovered that i have microliths in both kidneys. high probability of a cyst on the left kidney. i go to gym 3 times a week and 2 days to intense cardio. a gallon of beer per weak is too much?

Reduce beer consumption, diet with less salt and animal protein and increased water intake to produce at least 2 liters of urine a day. See a urologist or a nephrologist for working up the predisposing factor(s) of kidney stone so further preventive measures can be done. Good luck.

Exercise is good. The beer might be bit excessive. Cut down some and drink plenty of water instead. With these findings you should see a urologist for you would need more testing to find cause for having Uroliths. Good luck