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What are good exercises to strengthen back and legs . I'm 6'8" and can't do a squat or push-up . Getting that low is hard to bounce back from. ?
Stiff knee with painful popping under kneecap and bottom. The more I walk the worse it gets. Now it feels hot and causes me to limp. It burns and sharp pain with squatting. My legs does shake with squatting as well. What could this be? Pull back knee?
Good day I have been having pain for 3 weeks now. The pain is on my left leg above the knee and below the waist. It gets painful at night alot. I started having the pain after doing weighted squats. I used some muscle relaxers i got from dischem?
For running , My back gets a little cramp like and sore & using leg press for squats. Is a foam roller good for stretching the back? Any safe tips?
Minor pain in glute & back of leg from running injury in Sep. Only hurts when I stretch deeply & pain is minor. I do squats, elliptical fine. Ortho said its a pull & keep stretching or do PT. Is PT worth it? I can stretch on my own? Have ski trip...
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