A member asked:

For running , my back gets a little cramp like and sore & using leg press for squats. is a foam roller good for stretching the back? any safe tips?

A doctor has provided 1 answer
Dr. Adrian Rawlinson answered

Specializes in Preventive Medicine

Back program: Always good to maintain strength and flexibility in your back. See a PT who can teach you a good ongoing stretching and strengthening program. Foam rollers are good but this only represents a small part of a back rehab program.

Answered 11/16/2015

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