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A member asked:
What is a list of low glycemic foods?
A doctor has provided 1 answer
When taking about foods with low glycemic index GI) you should know that they involve mainly carbohydrates. Low glycemic index foods are carbohydrates which are SLOWLY digested (broken down to simple sugars) and absorbed by the gut. You can get more info from this link - https://www.medicinenet.com/low-glycemic_foods_list_guide/article.htm
Answered 1/18/2023
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