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A member asked:
What benefit would you get eating low and high glycemic food at the same time and in equal amounts? none?
A doctor has provided 1 answer
Probably none: You do not change the gycemic index of the high glycemic index food by mixing it with low ones. So the less you eat of high glycemic food the better it is.
Answered 10/3/2016
5.8k views
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Related Questions
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Any good way to stay away from foods with a high glycemic index?
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Could you tell me what are foods that are low in glycemic index?
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