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A member asked:
High glycemic index(gi) foods that have high effect on blood sugar level -will eating such foods make you feel hungry sooner compared to low gi foods?
A doctor has provided 1 answer
YES: Since high blood sugar leads to a RUSH of INSULIN and INSULIN makes you hungry it makes sense to avoid foods which have a high SUGAR (GLYCEMIC) effect Hope this helps! Dr Z
Answered 11/21/2015
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