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A member asked:
Hello dr i m having the issue of low back stiffness and heavyness last from 3 years. i dnt have pain but feeling of heavy stiffness and heavyness at my low back and hips area.sometimes feeling of numbness at my legs also?
A doctor has provided 1 answer
It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. Regular aerobic exercise may help. Exercise enough to induce sweating. It will make your muscles stronger and more flexible. It may take 2-3 months to see the full benefit. If that does not help it would be prudent to see a doctor. Wish you good health!
Answered 1/10/2023
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