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A member asked:
I don't know how to eat healthy...and i really need to lose weight ...any link or advice? thank you
2 doctors weighed in across 2 answers
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered 4/24/2013
5.2k views
Fruits and veggies: The more "alive" foods you eat the better!
Answered 4/23/2013
5.2k views
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