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A member asked:
Noticed that my muscles & tendons get stiff very quickly, possibly because of sitting all day in office bcs never suffered from this before. it has started bothering me on daily basis, i do daily stretching, are there any exercise programs to follow?
A doctor has provided 1 answer
the best thing you can do is get up from your chair every one to two hours and walk around the room, bend down and stretch. have a cup or glass of water and go back to work.
Answered 8/4/2021
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