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A member asked:
How can i stay fit if i have an office cubicle job?
5 doctors weighed in across 3 answers
Same for all: 1. Eat only god-made food, 2 exercise in moderation, 3. Adequate rest, 4. Have some fun. 5. Smile back at people that hurt you and ignore the hurt.
Answered 9/1/2012
5.6k views
Difficult: Difficult but not impossible. You can practice isometric exercises all day long in the cubicle. This will help strength. Fitness requires cardio, so you will need a time and place for this. Isometric examples. Tighten abs and hold 10 seconds, repeat. Tighten glutes and hold 10 seconds, repeat. Pick other muscle groups. Good luck.
Answered 1/8/2013
5.4k views
Go for a walk: Go for a walk during lunch. Or run up the stairs for 5 min. Be creative.
Answered 10/24/2017
5.4k views
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