A member asked:

Good evening doctors. what are good treatments for insomnia?

Q: good evening doctors. what are good treatments for insomnia?

: Good evening. Best treatment is to lead a healthy lifestyle and avoid excesses such as chemical stimulants like alcohol, caffeine, mental and physical stimulation before bed time and avoiding medications for it as much as possible. Good luck

A doctor has provided 1 answer

Dr. Birendra Tandan answered

Good evening. Best treatment is to lead a healthy lifestyle and avoid excesses such as chemical stimulants like alcohol, caffeine, mental and physical stimulation before bed time and avoiding medications for it as much as possible. Good luck

Answered 5/31/2022

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A member asked:

Good evening doctors. what are good treatments for insomnia?

A doctor has provided 1 answer

Dr. Birendra Tandan answered

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