A member asked:

Doctor suggested me to take 8 hr. sleep at night..bt i cnt sleep diis much..is it insomnia?...how to have b good sleep?

A doctor has provided 1 answer

Yes: 8 hours is recommended. Regular exercise, not reading or watching tv in bed, not consuming too much alcohol etc can all help.

Answered 10/4/2016

4.9k views

Thank

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