Very good morning doctors. would you know if relaxium is safe to use on a consistent basis for insomnia? is there something else that you would recommend, either prescription or over-the-counter?

Sleep hygiene including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same. Relaxium appears safe otherwise for a trial, check with your prescriber also