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A member asked:
Hi doctors. what are good medications or treatments or activities for insomnia and what activities should be avoided close to bedtime?
A doctor has provided 1 answer
Try to stay away from meds. Eat a light meal for dinner, avoid alcohol or caffeinated drinks in the PM Do moderate exercise. Read or listen to quiet music and sleep in a comfortable room and bed. Wishing you Plenty of ZZZZZs.
Answered 5/31/2022
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