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A member asked:
Is segmented sleep as effective as normal sleep?being a student, i studies till 4am.than i sleeps from 4am to 7am.in noon,i manages to sleep 2 hrs more.so,in this way,i am sleeping 5 hrs a day but in segmented manner. may i continue this routine?
2 doctors weighed in across 2 answers
continuous sleep is more healthy and restorative then fragmented one. So revert to it when your studies are over.
Answered 3/18/2022
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No, restricting night sleep will result in less efficient or poor quality learning. Sleeping at least 6-7h at night is critical and protective specifically during stressful situations, such as studying under time pressure.
Answered 3/18/2022
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