A 22-year-old male asked:
male 5'7 54 kg. need to gain weight. routine med student. uni from 8-3. sleep till 6. studies 7 30-9 30 sleep at 1. advice on how to gain weigt asap?
1 doctor answer
Dr. Clarene Cress answered
Specializes in Pediatrics
Increase sleep & cal: It sounds like you are not giving your body enough sleep, and weight will come up with more food intake. If you feel full with even small portions, then eating 6 smaller meals a day on a schedule may help. Although fruits and veggies are very healthy , they are low in calories. Calorie dense foods are nuts and oils such as salad dressing or olive oil on pasta, etc
Answered on Aug 25, 2015
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