A member asked:

My blood pressure is usually around 96/54. today its been elevated all day. 131/84, 121/74, 114/72. ive been getting bouts of lightheadedness and woozy feelings. i dont feel sick but have been very stressed lately. no change in diet. any ideas?

A doctor has provided 1 answer

While higher than your normal, it is not abnormally elevated and could be due to stress and is not a cause for concern. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 8/21/2021

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