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A member asked:
I am having a weight of about 88 kg and itz to much according to my age as calculated by bmi formula? can u give me some tips to lose it
A doctor has provided 1 answer
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables &4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &junk carbohydrates. Get in a good mix of aerobic &weight lifting exercises.
Answered 5/14/2014
4.1k views
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