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A member asked:
What to do if i ate way too much sugar in one day? is it very harmful? i'm otherwise perfectly healthy?
A doctor has provided 1 answer
Over indulgence once will not cause lasting damage. If you do it regularly it may lead to obesity, and risk of diabetes. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 7/24/2021
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