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A member asked:
Why do i fall asleep early when i wake up early when i wake up at 9 in the morning i fall sleep around 3pm i usually sleep in a little long to like to 11 and then im able to stay awake in the day?
A doctor has provided 1 answer
Your sleep pattern indicates a possible sleep disorder. Maintain a regular sleep schedule and set your alarm for the same time each day. Avoid alcohol, caffeine and fluids two hours or less prior to bedtime.
Answered 6/6/2021
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