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A member asked:
When i fall asleep early i have vivid nightmares within a few mins of falling asleep, awake in panic. what is causing dreams so early in sleep cycle?
A doctor has provided 1 answer
While most dreams: occur in REM sleep, dreams may occur any time in the cycle. Stress, medications, substances, alcohol, foods, etc. may increase likelihood. Stress reduction and anxiety management measures may help. Use fantasy to rewrite your dreams and train your brain to be calm. If you experience distress and impairment despite all measures consider an evaluation and therapy. Best regards for relief.
Answered 7/9/2016
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