I'm having extreme trouble sleeping. usually cannot fall asleep till the early hours of the morning. i get maybe 1-4 hours on an average night.

Poor sleep: Please see your doc to rule out medical conditions. See a mental health professional who may teach your some stress management techniques, self-hypnosis, or biofeedback. Peace and good health. No stimulants after noon and no computer screens of any kind at least 1 hr. before sleep.

INSOMNIA: Getting good night's sleep is important for physical & mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist. If uncomfortable with your Dr. seek 2nd opinion. You may need a sleep study.