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A member asked:
Every time i try to go to sleep early i wake up 3 - 4 hours later completely unable to fall back asleep. even when i'm so exhausted that i can't stay up any longer this happens. are there any ways to avoid this?
5 doctors weighed in across 3 answers
Get tested for obstructive sleep apnea with a sleep study which can diagnosis other issues as well. Take the Epsworth sleep questionnaire online and discuss with your Dr. Spend $20 and read about sleep issues in uptodate.com and follow their recommendations to improve sleep. Zzzzz.
Answered 11/4/2021
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Please see your doc to make sure all is well medically. Psychologically, the pattern you mention can be associated w/depression, sometimes anxiety. A clinical psychologist can be helpful. Peace and good health.
Answered 11/7/2021
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What is going to sleep early ? A sleep study would be helpful . Follow up with a sleep specialist neurologist
Answered 11/8/2021
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