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So I take vitamins almost daily i exercise 3-4 times a week I eat a clean diet. My question is why am I always tired and have a hard time waking up in the morning while I'm living so healthy?
I get a fluttering feeling in my abdominal area on the left side below my heart. I am waking up feeling very sick and going to the toilet 4 to 5 times in the morning to take a poo before gym. I feel constantly bloated for the last two days ?
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Can you tell me what you suggest if I do this exercise routine five times a week, how long will it take to get a toned body?
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
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