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A member asked:
In a diet when u have a cheat day how many days it takes to clean ur body and get back to normal i mean how can i gain 2 kg in a day how to loose it?
A doctor has provided 1 answer
Lose weight: A healthy person could completely fast for 24 hours and probably lose that weight. However the weight loss may be mostly due to fluid and protein loss. This type of weight loss comes right back quickly. You want to lose body fat at a rate of about 2kgs a week. This type of weight loss can be permanent with proper dieting. See a dietician for one visit and get proper personal dieting advice.
Answered 4/19/2019
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