A member asked:

Can you tell me what you suggest if i do this exercise routine five times a week, how long will it take to get a toned body?

A doctor has provided 1 answer

Several factors: Type of exercise, intensity, diet, genetics and proper rest are all factors. If you are on right track you should see gradual improvement over the next several months.

Answered 3/24/2014

4.3k views

Thank

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