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Did I stunt my growth if i didn't consume adequate protein nor calcium when I was about 13-14 y/o, I was about 10-11 y/o when I got my period.
Will calorie deficit stunt my growth? I am 5'10 70-71 kg and want to reach 65kg. I want to start a calorie deficit of -150 calories per day because my body fat is high. (I will get enough calcium, protein, vitamins etc)?
Is it true that we can lose our calcium when we eat excess protein?
Is it true that whatever we eat such as excess sugar,soda and junk food during puberty or after we hit puberty will not stunt our height growth and we still can reach our maximum height?
I take nutrilite from amway, is it safe for health? I use, protein powder, daily, calcium, etc. my weight and height is normal with no decease.
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