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A member asked:
Iam in medical college, when i enter any exam i get stressed so much till my brain stop working and loose my consantration how can i solve this?
A doctor has provided 1 answer
Counseling services: Many medical schools have student counseling services that can help with exam anxiety. They can teach you relaxation methods and/or discuss any personal worries you have. Breathing exercises also help. Here's a link to one you can practice: http://www.Drweil.Com/drw/u/vdr00112/the-4-7-8-breath-benefits-and-demonstration.Html you can practice 2x/day before you need this one!
Answered 4/18/2013
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