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A member asked:
As a college student, i find myself vomiting and experiencing hair loss near due dates and exams. what can i do to help with my stress?
3 doctors weighed in across 2 answers
Many good options: Once i'm sure symptoms are due to anxiety and not another medical condition, i explore many options: psychotherapy, medications, relaxation, lifestyle, and supplements: gaba, l-theanine, 5-htp, inositol, passion flower, b vitamins, mg, hops, taurine, glycine. Testing for neurotransmitters and adrenal hormones also helps. More info at http://www.Integrativepsychiatry.Net/anxiety_disorders.Html.
Answered 6/11/2013
5.2k views
Stress release: Step one would be a good physical exam, to make sure all is well. Next, there are many available stress release options, which need to be practiced daily & not just when "stressed." these include meditation, yoga, breathing exercises, etc. Used intermittently, yogi stress relief tea may also help. In addition, personal psychotherapy around your anxiety may be really useful for you.
Answered 6/24/2013
5k views
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