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A member asked:
I believe i weigh 155 or 145 but will i have muscle definition if i do push ups and sit ups for a month straight will it build muscles compared to lifting weights? will i gain muscle more faster considering i weigh 155 or 145?
A doctor has provided 1 answer
Building muscle: I recommend that you consult a physical trainer to instruct you on proper muscle building exercises.
Answered 1/16/2021
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