Get Virtual Care
For Businesses
About Us
A member asked:
Hello, i'm 16 years old either 5'4 or 5'5 weigh 186. i want to gain muscle but also lose some weight. what should i do for the fastest results?thanks!
A doctor has provided 1 answer
Diet and exercise: Hi Nick, Cut way down on sugar and simple carbohydrates and replace with fruit, vegetables and complex carbohydrates. Read the book Sugar Busters for details. Lift weights. Either buy some or join a gym. A little jogging for aerobic exercise also helps. Good luck
Answered 9/10/2016
1k views
Thank
Related Questions
A member asked:
Don't want to lose muscle mass. I weigh 190 and want to get to 160 to be about 3% body fat. What is a safe fast way to do this?
A doctor has provided 1 answer
A member asked:
I weigh 108 pounds exactly I'm 21 and need to gain weight because I run Track what should I eat in order to gain more weight & muscle ?
A doctor has provided 1 answer
A member asked:
Is it unhealthy to only weigh 100lbs at 5ft4? Im a 21 old female. The most I have ever weighed is 110, it seems impossible for me to gain muscle.
4 doctors weighed in across 2 answers
A member asked:
Does body fat lbs and muscle weigh the same..? When losing weight does the scale number matter? Or is it your body fat?
A doctor has provided 1 answer
People also searched for:
I used to weigh 57 kilos but now I am 54 kilos, how can I put on weight fast and build muscle? I am 18 years old and female, I am also 5'7".
I am 19 years old.6 feet tall and weigh 254 pounds (115 kg).I try to lose weight by excercise but i end up rupturing my muscles.What to do?
I'm 17 years old and I weigh 67 kg, I have been working out at the gym for 3 months now and I was wondering if its safe for me to take creatine monohydrate for muscle gain and how much should I take a day?
I am a 36 years old 6'5 male. I used to weigh 220 but now am 160 as I have steadily lost muscle mass for the past few years without trying to.
I'm a 23 yrs old girl, 5'3" tall nd weigh around 148lb.5 years back I used to weigh 101lb.Hair thinning.Skin dull.Dark circles.Joints hurt.Muscle loss?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
