A member asked:

Don't want to lose muscle mass. i weigh 190 and want to get to 160 to be about 3% body fat. what is a safe fast way to do this?

A doctor has provided 1 answer
Dr. Jonathan Kirschner answered

Specializes in Physical Medicine and Rehabilitation

3% is too low!: Woman tender to have more bodyfat than men but for either, 3% is too low! the best way to lose weight is to burn more calories than you consume, eat high fiber and high protein and minimize refined sugars. 1kg a week is the max you should try to lose.

Answered 12/31/2016

4.9k views

Thank

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