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A member asked:
I have a history of panic attacks have been fine for years now! came on vacation and suddenly it stared again. having trouble to swallow at times. what can i do it is horrifying feeling this way. i eat correctly exercise regularly. ?
A doctor has provided 1 answer
Panic attacks: Panic attacks are an anxiety disorder. You can be fine for a decade and then suddenly be symptomatic again. Optimal treatment for panic attacks are a combination of behavior modification therapy combined with medication. You can also try them separately. In the interim, begin daily meditation. Many good apps that can lead you through meditation process.Be aware and avoid triggers of your attacks
Answered 12/24/2020
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