How to loose weight with yoga and diet?

Eat fewer calories: Eating fewer calories is vital in a weight loss diet. Drinks with no calories, such as water or plain green tea, can fill one up and decrease appetite. Eating carrots, celery, or leafy lettuce (without any dressing or dips) is nutritious and also has very few calories. Avoid fats because fats have a lot more calories than protein or carbs. Whole grains are better than sugars or simple starches.