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A 18-year-old female asked:

But still. what yoga and vegetarian diet and any exercise would you suggest to grow taller?

1 doctor answer1 doctor weighed in
Dr. James Ferguson
Pediatrics 47 years experience
None: Balanced nutrition, exercise and proper rest provide the basic needs of growth. At a listed age of 18, you are likely finished growing taller. Most women will close their growth centers between 16-17 or grow only 2.5 inches after first menses.
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Last updated Oct 17, 2014


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