A member asked:

I am doing yoga for loosing weight and became healty. even i have been doing yoga for 2 moths i couldnt lose weight. how can i lose. should i so p90x?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

It is important to: Ensure that you are consuming fewer calories than you are burning or you won't lose weight. Have you considered ear (auricular) acupuncture with small semi-permanent needles for appetite suppression? This can be quite beneficial when used in conjunction with lower calorie nutritious diet and exercise. Consider adding in aerobic exercise and weight lifting as well. P90x can be beneficial.

Answered 9/28/2016

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